I’d love to help you find a fitness routine that works for your lifestyle and makes you feel better in your day to day life. I have worked with women in many different stages of life, through IVF, pregnancy, post-natal, Perimenopause, and really find that this particular thoughtful, and intentional movement makes an incredible impact on physical and emotional well-being. I also work with men & women that are athletic and/or looking to challenge and grow in their practice. I tailor sessions specifically to complement other hobbies such as weight lifting, cycling and golf, and clients with chronic injuries or rehabbing major surgeries are long time practitioners of my method too. I participate in extensive research, continuing education and workshops to continue to evolve with the needs of the body with modern day changes in weight, posture, balance, bone density, gait, arthritis, CNS, inflammation, stress and muscle tightness and overall function. I apply this study, rooted in the foundation of Classical Pilates and new techniques and approaches to create a dynamic, balanced and complete movement practice reflected in your daily life.