One size does not fit all. Learn it. Study it. PRACTICE it. Apply it. Research it. Apply it. Adjust it. Feel it. Practice it. 

"Ellen targets her instruction based on the age, skill & capabilities of her students. She has helped rehabilitate me after hip and knee replacement surgeries, helped with inflammation and circulation through impressive, innovative methods. My Doctor’s have commented on numerous occasions that my recovery has been impressive and very effective in supporting the joints, bones, ligaments and tendons, and to stick with the practice with Ellen. I have benefitted so much from both her online zoom Private Mat Pilates and personalized reformer sessions. She is the consummate professional and tuned in to the needs I didn’t even know I needed.”

— Sandra T.

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Creative with Intention

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Growing together